How are you fueling your body to perform at its peak? Our bodies can undergo dramatic shifts in health and vitality through modification of food choices and eating behaviors. This pillar focuses on the quality of food, proportions of the types of food; and the amount & regularity of foods.
Our Fuel workshops are tailored to suit small, medium to corporate organisations. Options may include running short 1 hour Lunch’n’Learns or incorporate wellness sessions as a large workplace wellbeing program to create a holistic wellbeing package for your workplace. We would be more than happy to draw up a proposal that suits your budget and organisational requirements. Including online wellness workshops for virtual teams.