How long and how frequently are you moving your body? An active body promotes the release of feel-good chemicals in your brain, like endorphins and serotonin, allows us to sleep better and provides a sense of accomplishment. We provide a range of tips and practical actions to help individuals find their motivation to exercise.
Our Fitness workshops are tailored to suit small, medium to corporate organisations. Options may include running short 1 hour Lunch’n’Learns or incorporate wellness sessions as a large workplace wellbeing program to create a holistic wellbeing package for your workplace. We would be more than happy to draw up a proposal that suits your budget and organisational requirements.